I love my sweets. I wish sweets were allowed all day, everyday. Sadly, they are not. But I can re assure you that I eat something sweet at least a few times a week! I don't like using sugar and flour in recipes . I usually make oat flour if needed. Sugar is such a bad thing for your body, especially when you get too much of it. I can't remember the last time I made something that actually called for sugar! Well I can, but a spoon full doesn't count! A lot of brownie recipes call for eggs, white sugar, butter and flour. Y-U-C-K. Heart attack. I almost had a heart attack reading a recipe I found on pinterest. It called for 1 1/2 cups of white sugar, 1/2 brown sugar, and 1/2 cup of butter. WHAT. I really hope people don't put that into their bodies!

These my friends, are so Delicious and only FOUR ingredients. Yes, that's right. FOUR ingredients! 

And!

They are actually pretty good for ya!

Secret weapon! Organic Cacao powder! We use this instead of the nasty nestle cocoa powder. Raw cacao powder is extremely good for you! 

Excellent source of iron, magnesium, phosphorus, copper and polyphenols. Cacao's anti-oxidant compounds occur in higher concentrations than in any other food. 

Fiber- 10g

Calcium- 4%

Iron- 10%

Hands down the best Vegan Protein Powder Ever!

This is where the protein comes in. A lot of powdered proteins are different when it comes to baking, so if you are going to add this (which is totally just an option) then be VERY careful! Whey proteins are not the greatest when baking. I had very good results with this brand. This is the only brand we ever use! We purchase ours at Whole Foods, but amazon sells it for cheaper! They also have different flavors to choose from!

1 Scoop which is 25g has

-15 grams of protein

-4 grams of fiber

-90 Calories

-2 grams of fat

- 6% Calcium               -30% Iron

-2% Vitamin E            -6% Vitamin K

- 4% Thiamin              -2% Riboflavin

-10% Vitamin B12          - 40% Selenium

-20% Phosphorus          -30% Manganese

-10%Zinc                      -10%Copper

-60% Molybdenum          -6%Chromium

Typical Amino Acid Profile

Alanine 710mg

Arginie 1445mg

Aspartic Acid 1910mg

Cysteine 140mg

Glutamic Acid 2830mg

Glycine 680mg

Histidine 400mg

Isoleucine 790mg

Leucine 1435 mg

Lysine 1215mg

Methlonine 180mg

Phenylalanine 925 mg

Proline 700mg

Serine 740mg

Threonine 585 mg

Tryptophan 160mg

Tyrosine 605mg

Valine 850mg

The batter is so delicious, you'll just want to eat it and not bake them. Try it!

Ingredients

Directions

1. Preheat oven to 350 degrees

2. Mash your bananas (make sure it's 1 cup mashed bananas)

3. Mix all ingredients together in a bowl

4. Grease a muffin pan & scoop batter into pan ( I used a mini muffin pan)

5. Bake for 20 minutes 

Eat every single one! 

Enjoy Friends!

-The hippies